This week on The HERO Movement Podcast:
3:00 - Luke's new homemade huaraches inspired by the Tarahumara tribe.
How to DIY sandals without spending a penny. Why Luke's choosing sandals over other "barefoot" options. 7:58 - An Update on Luke & Michaela's 5/3/1 training program.
How Michaela has switched up her accessory work to place more focus on the glutes. 11:41 - How to overcome a fitness plateau?
4 ways to move past a stall in your training: Be patient, manipulate volume and frequency, deload, and switch it up. How external factors like nutrition, sleep and recovery might be affecting your progress. 23:35 - How to get started with mobility?
Where to begin with mobility if you're completely new to it. Why it's important to know your reason why - the big benefits of focussing on mobility. Why using a full body routine can help to establish a daily mobility habit. How to identify areas to focus on through an assessment. How to address pain points following the 3R Mobility Method: realise, release, reinforce. Full show notes and further resources at: https://www.heromovement.net/podcast/038
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