29 min
038. It's Not Really About The Food: Finding Freedom From Binge Eating Intuitively You
-
- Nutrition
What if I told you that your struggles with food aren’t really about the food itself? That you can find freedom from binge eating without relying on willpower and self control around food? You may think I’m crazy, right? Well today I’m showing you what the real barrier may be in your food freedom journey and psst- it’s not the food. In this episode you’ll learn how to look a little deeper and uncover the true reason why the calorie counting, overexercising, and endless diets just don’t seem to “stick”. You’ll learn just how good life with food freedom can be and why doing the work is so worth it. If you’re ready to think about food less and embody your version of a healthy relationship with food more, then this episode is for you.
In this episode you’ll learn:
More about my own history of binge eating & struggles with food
Why we need to take the focus off of food itself
What your life can look like beyond diet culture
How food stress is negatively impacting your life
How negative self image can lead to food struggles
How to live your life authentically & fully without diets
If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom.
Join Embodied Food Freedom
A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there.
Apply here: theintuitivenutritionist.com/eff
Links:
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast
Blog post: How to Stop Thinking About Food All The Time: https://theintuitivenutritionist.com
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
What if I told you that your struggles with food aren’t really about the food itself? That you can find freedom from binge eating without relying on willpower and self control around food? You may think I’m crazy, right? Well today I’m showing you what the real barrier may be in your food freedom journey and psst- it’s not the food. In this episode you’ll learn how to look a little deeper and uncover the true reason why the calorie counting, overexercising, and endless diets just don’t seem to “stick”. You’ll learn just how good life with food freedom can be and why doing the work is so worth it. If you’re ready to think about food less and embody your version of a healthy relationship with food more, then this episode is for you.
In this episode you’ll learn:
More about my own history of binge eating & struggles with food
Why we need to take the focus off of food itself
What your life can look like beyond diet culture
How food stress is negatively impacting your life
How negative self image can lead to food struggles
How to live your life authentically & fully without diets
If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom.
Join Embodied Food Freedom
A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there.
Apply here: theintuitivenutritionist.com/eff
Links:
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast
Blog post: How to Stop Thinking About Food All The Time: https://theintuitivenutritionist.com
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
29 min