54 min

038: Marisa McKenzie || Pt.2 - Motivation for Lifestyle Change, and Macronutrients‪!‬ Losing Weight

    • Health & Fitness

Marisa McKenzie is a health coach and personal trainer for busy executives, helping these high performers to lose weight without dieting and get in the best shape of their lives!
 
In this episode, you’ll learn…
Why we focus on lifestyle choices instead of crash diets Protein intake and macronutrients What happens when you step outside your comfort zone. And so much more! Connect with Marisa
 
Marisamckenziehealthcoach.com instagram.com/marisamckenziehealthcoach linkedin.com/in/marisa-mckenzie/  
Connect with Rusty
RustyOsborne.com instagram.com/thecoachrusty

Marisa McKenzie is a health coach and personal trainer for busy executives, helping these high performers to lose weight without dieting and get in the best shape of their lives!
 
In this episode, you’ll learn…
Why we focus on lifestyle choices instead of crash diets Protein intake and macronutrients What happens when you step outside your comfort zone. And so much more! Connect with Marisa
 
Marisamckenziehealthcoach.com instagram.com/marisamckenziehealthcoach linkedin.com/in/marisa-mckenzie/  
Connect with Rusty
RustyOsborne.com instagram.com/thecoachrusty

54 min

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Kathryn Nicolai
Ten Percent Happier
Cameron Hanes
Aubrey Gordon & Michael Hobbes