45 min
039. Your Breathing Is A Stress Response - Joey Scrivani [Part 2] Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
-
- Management
Send us a Text Message.In Part 2 of our series with Joey Scrivani, we dive deeper into the realms of self-care, resilience, and personal growth within the firefighting community.🔥 Join TJ as he embarks on a journey with Joey, exploring innovative approaches to self-care and resilience. From float therapy and breathing exercises to journaling and identity separation, this episode offers a treasure trove of tools and insights to empower firefighters on their path to well-being.🌊 Joey unveils th...
Send us a Text Message.In Part 2 of our series with Joey Scrivani, we dive deeper into the realms of self-care, resilience, and personal growth within the firefighting community.🔥 Join TJ as he embarks on a journey with Joey, exploring innovative approaches to self-care and resilience. From float therapy and breathing exercises to journaling and identity separation, this episode offers a treasure trove of tools and insights to empower firefighters on their path to well-being.🌊 Joey unveils th...
45 min