#04 – WTF is SHAME MY BADASS RECOVERY

Where do feelings of shame come from? Why is shame the most dangerous feeling to hold on to, if we want to get sober and free?

In this episode, Pamela and Alyssa dig into the topic of shame, why it's intimately related to addiction, and what we can do to ditch it and start healing powerfully.

Topics Include:
What the f*ck is shame? How shame manifests in our lives. Differences between shame and guilt. Self-talk. The trance of unworthiness too many of us feel. Relapse. The freedom in overcoming shame, and much more...

Resources Mentioned:
Brené Brown – https://brenebrown.com/

Want to Connect?

Send us an email:
pamela@mybadassrecovery.com

For Pamela's mentorship and courses, visit https://mybadassrecovery.com

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Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco

We can eliminate the stigma of addiction together. Please subscribe, rate, and share the show to join the mission. 
Support the showREADY TO START YOUR SOBRIETY JOURNEY?

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