16 min
#040: Becoming Aware of Your Emotional Intelligence Career Growth Made Easy
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- Careers
Becoming Aware of Your Emotional Intelligence
You may have heard of the 80/20 Rule. Maybe you know it as the Pareto Principle.
It means 80% of the results come from 20% of your effort or activities.
Do you sometimes feel that you work so hard yet achieve so little?
When you recognize how emotional intelligence plays a key role in your life, you can truly achieve great results.
Your life can also be impacted by your groups & networks. There’s an old saying that you are the product of your environment. Meaning, if you’re in a happy, productive environment you’ll likely find yourself having the same feelings & performance.
However, as our environments change and become negative they can pull us down. Now, maybe they didn’t start out that way. But, over maybe time the compliments became less and the complaints more frequent. This can lead us into a downward spiral and harness regular thoughts of negativity.
Learn the 3 steps to become aware of your emotional intelligence.
Chapters
[00:51]
There’s an old saying – you become the product of your environment. We can pick up other people’s habits, even if they’re bad habits.
[01:51]
Our networks can affect how we feel.
[02:36]
Becoming aware of your emotional intelligence is a 3 step approach.
[03:01]
Step 1 – Gain the capability to recognize your own emotions and those of others.
[06:55]
There are a few tools and techniques to help you get out of your emotional state and back into a logical mindset.
[09:24]
Step 2 – Categorizing your different feelings
[10:58]
Step 3 – Process your information to transform your thinking and behavior.
The result, you’ll become someone adaptable in different social environments
[12:03]
The emotions and behaviors of others.
[12:50]
Learn to pick up on other’s social queues and improve the way you respond.
[13:52]
CGME: Extreme Words: Always and Never
[14:30]
Put your emotional intelligence awareness to work! Become adaptable in different social environments
Mentioned Links
CGME: Toxic People
CGME: Extreme Words: Always & Never
Dr. Travis Bradberry’s Book – Emotional Intelligence 2.0
Becoming Aware of Your Emotional Intelligence
You may have heard of the 80/20 Rule. Maybe you know it as the Pareto Principle.
It means 80% of the results come from 20% of your effort or activities.
Do you sometimes feel that you work so hard yet achieve so little?
When you recognize how emotional intelligence plays a key role in your life, you can truly achieve great results.
Your life can also be impacted by your groups & networks. There’s an old saying that you are the product of your environment. Meaning, if you’re in a happy, productive environment you’ll likely find yourself having the same feelings & performance.
However, as our environments change and become negative they can pull us down. Now, maybe they didn’t start out that way. But, over maybe time the compliments became less and the complaints more frequent. This can lead us into a downward spiral and harness regular thoughts of negativity.
Learn the 3 steps to become aware of your emotional intelligence.
Chapters
[00:51]
There’s an old saying – you become the product of your environment. We can pick up other people’s habits, even if they’re bad habits.
[01:51]
Our networks can affect how we feel.
[02:36]
Becoming aware of your emotional intelligence is a 3 step approach.
[03:01]
Step 1 – Gain the capability to recognize your own emotions and those of others.
[06:55]
There are a few tools and techniques to help you get out of your emotional state and back into a logical mindset.
[09:24]
Step 2 – Categorizing your different feelings
[10:58]
Step 3 – Process your information to transform your thinking and behavior.
The result, you’ll become someone adaptable in different social environments
[12:03]
The emotions and behaviors of others.
[12:50]
Learn to pick up on other’s social queues and improve the way you respond.
[13:52]
CGME: Extreme Words: Always and Never
[14:30]
Put your emotional intelligence awareness to work! Become adaptable in different social environments
Mentioned Links
CGME: Toxic People
CGME: Extreme Words: Always & Never
Dr. Travis Bradberry’s Book – Emotional Intelligence 2.0
16 min