040 Mental Fitness: Train your mind for SUCCESS | Marc Champagne

📣This week on The Time Management Podcast I am joined by Marc Champagne, Keynote Speaker author of the best-selling book Personal Socrates: Better Questions, Better Life & host of the top-50 ranked podcast Behind The Human.

This Episode is for you if:

→ You’re struggling with overwhelm & lack of focus

→ You know what you ‘should’ be doing but you can’t stop the mental chatter   

→ You’re ready to hear about something that could help train your mind for success

"We are all one question away from a completely different life" – Marc Champagne

In this episode we also covered:

• Mental fitness & Time Management
• Efficiency & Time Management: Creating more time for important tasks
• What is Journaling?
• How do we Journal?
• Journaling is a form of reflection through analog or digital mediums
• Journaling as a tool for creativity & mental health
• Personal Socrates: Jane Austen Case Study
• Forming an Imaginary Committee
• Learning insights from mentors like Oprah, Robin Sharma, and Arnold Schwarzenegger
• Who influenced Marc’s work today?
• What is the Socratic Method?
• Modernising the Socratic Method for intentional questioning
• Meditation & Mental Fitness: Are essential for productivity and wellbeing
• Mind Mapping & Post it notes 
• Behind the Human Podcast
• The importance of data-driven decisions & intentional relationships
• And so much more

⬇️ What did you take away from this episode, comment below ⬇️

Connect with me on Linkedin or Instagram so we can continue the conversation there! 

⏰ It’s your Time!

About Marc Champagne:

Marc Champagne is a best-selling author, podcast host, keynote speaker, and mental fitness strategist who helps corporate teams and individuals enhance their mental well-being. Leveraging insights gained from over 350 interviews and studying leading minds such as Kobe Bryant, Maya Angelou, Coco Chanel, and Stephen Hawking, Marc trains people to ask better quality questions so they can clear out mental clutter, release pent-up stress, expand their clarity, and rev up performance.

Marc’s keynote presentations, mental fitness bootcamps, company retreats, and interactive workshops provide attendees with customized techniques and practices that equip them to overcome overwhelm, defuse emotionally charged situations, and clear out their minds so they can operate with greater clarity, focus, and innovation.

He is the author of the best-selling book, Personal Socrates: Better Questions, Better Lives; host of the top-50 ranked podcast Behind The Human; co-founder of KYO, a journaling app that reached 86.9 million people; and a sought-after speaker who provides mental fitness strategies to Fortune 500 companies such as VaynerMedia, Google Pixel, Procter & Gamble, Coca-Cola, LinkedIn, and many more.

Website: https://www.mchampagne.com

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