040: What does it take to stay engaged with your running and nutrition when you know it feels good and it is good for you‪?‬ She Decided to Run Her Way

In today’s episode I’m going to be talking about “What it takes to stay engaged with your running and nutrition when you know doing those things feels good to you and is good for you?”And when I say “engaged,” I’m not talking about being consistent. Those are two different things in my opinion!The reason I wanted to talk with you about this today is because one of my clients, Julianna, asked me this exact question this past week and I thought it was just brilliant.The other reason I wanted to...