041 - Cardio for Fun, Weights to Transform with Kiki Smith

On today’s show we have the Trainer’s trainer Kiki Smith. Kiki is a self-proclaimed carb queen with over 20 years in the fitness industry and has help countless women over 40 lose weight.
She is the creator of the website eatmore2weighless.com and host of The diet rebel method with Kiki Smith Podcast. 

Coach Strick and Kiki discussed not so popular methods to lose weight including weight training, eating more, reducing cardio, and even bulking up! Listen in and see how your weight loss paradigm compares to that of Kiki and learn why she says Cardio is for fun and Weights are to transform.