1 hr 5 min
#042 - Daniel Tal (Lumen): Measure Your Carb Vs. Fat Burning, Hack Your Macros, Your Breath Signature, Low Carb Vs. Low Fat, Ketone Problems, Metaboli... The Melanie Avalon Biohacking Podcast
-
- Nutrition
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:15 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
3:45 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree
7:25 - The History Of Lumen
10:45 - Measuring Respiratory Quotient
12:20 - How Does Lumen Measure Carb Or Fat Burning?
16:30 - Inventing A New Breath System
19:40 - How To Use The Lumen App
23:15 - The Role Of Carbon Dioxide In Carbs Vs. Fat
26:10 - Calibrating The Lumen Device
27:50 - Changing Your Diet With Lumen
29:30: BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
32:30 - Low Carb Vs Low Fat: The Need For Diet Flexibility
36:20 - Is Low Carb The Answer For Everything?
36:55 - Do Some People React Differently To Carbs Vs Fats?
38:40 - Factors Affecting Fat Burning (Fasting, Jet Lag, Etc.)
39:35 - Burning Fat While Eating Carbs
41:15 - How Fast Do CO2 Levels Change?
42:15 - The Health Benefits Of High CO2?
45:00 - How To Use Lumen
48:30 - The Problem With Too Much Fasting Or Keto
50:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
51:55 - The Problems With Measuring Ketones
56:50 - The Role Of De Novo Lipogenesis
58:30 - Updating The App For Fasting
1:00:15 - The Numbered Data In Lumen
1:02:20 - Melanie's Lumen Trend
1:07:30 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code MelanieAvalon
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:15 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
3:45 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree
7:25 - The History Of Lumen
10:45 - Measuring Respiratory Quotient
12:20 - How Does Lumen Measure Carb Or Fat Burning?
16:30 - Inventing A New Breath System
19:40 - How To Use The Lumen App
23:15 - The Role Of Carbon Dioxide In Carbs Vs. Fat
26:10 - Calibrating The Lumen Device
27:50 - Changing Your Diet With Lumen
29:30: BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
32:30 - Low Carb Vs Low Fat: The Need For Diet Flexibility
36:20 - Is Low Carb The Answer For Everything?
36:55 - Do Some People React Differently To Carbs Vs Fats?
38:40 - Factors Affecting Fat Burning (Fasting, Jet Lag, Etc.)
39:35 - Burning Fat While Eating Carbs
41:15 - How Fast Do CO2 Levels Change?
42:15 - The Health Benefits Of High CO2?
45:00 - How To Use Lumen
48:30 - The Problem With Too Much Fasting Or Keto
50:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
51:55 - The Problems With Measuring Ketones
56:50 - The Role Of De Novo Lipogenesis
58:30 - Updating The App For Fasting
1:00:15 - The Numbered Data In Lumen
1:02:20 - Melanie's Lumen Trend
1:07:30 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code MelanieAvalon
1 hr 5 min