51 min
043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! The Sleep Is A Skill Podcast
-
- Alternative Health
Ben Azadi underwent a significant health transformation and shed 80 pounds of pure fat. His past experiences with a poor and toxic lifestyle led him to find and own himself through reading countless books, seeking out skilled mentors, and now he’s on a mission to help 1 billion people live a healthier lifestyle.
Listen to Ben Azadi discuss his journey of losing weight and gaining a physical and mental "six-pack", the principles of healing, the science behind the keto diet, including what is needed to transition, and maintaining habit and keto for men, women, and menopausal women. Diet transition from sugar burning to fat burning can impact your health, craving, and mental clarity which, if done mindfully, can result in an overall sleep improvement. We also talk about what some people experience as a short-term dip in HRV when first adapting to ketosis and navigating what many call the "Keto Flu". Ben’s books, including Keto Flex, will discuss more on the keto diet and tips and guide for those who want to start keto.
Ben Azadi underwent a significant health transformation and shed 80 pounds of pure fat. His past experiences with a poor and toxic lifestyle led him to find and own himself through reading countless books, seeking out skilled mentors, and now he’s on a mission to help 1 billion people live a healthier lifestyle.
Listen to Ben Azadi discuss his journey of losing weight and gaining a physical and mental "six-pack", the principles of healing, the science behind the keto diet, including what is needed to transition, and maintaining habit and keto for men, women, and menopausal women. Diet transition from sugar burning to fat burning can impact your health, craving, and mental clarity which, if done mindfully, can result in an overall sleep improvement. We also talk about what some people experience as a short-term dip in HRV when first adapting to ketosis and navigating what many call the "Keto Flu". Ben’s books, including Keto Flex, will discuss more on the keto diet and tips and guide for those who want to start keto.
51 min