1 hr 5 min
044 - Healing Generational Trauma Through Family Constellation w/ Kat Daou Elevate with Elena
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- Self-Improvement
Hello lovely people! It’s been a minute.. I’m so happy to be back with another episode of Elevate with Elena—this one is sooo juicy too! I had the pleasure of meeting my new friend, Kat Daou, who tells all on Family Constellation Therapy. This therapy modality is absolutely mind-blowing and profound, it’s hard to even put words to it. And guess what? I actually had my own whirl with it in Costa Rica, stepping into someone else’s family constellation and getting to experience this powerful energy work firsthand. Listen in to hear more about my story :)
You’re going to want to dive into this one today. We're chatting about the deep ties that bind us generationally, from our parents to our great-greats, and how we can heal these ties for generations to come.
More about Kat:
Kat Daou's life really only began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy opened her eyes to the impact of her family's history on her present. By separating her own experiences from inherited beliefs and traumas, she embarked on a journey to understand and heal the deep wounds that had shaped her family and were showing up in her own life. From generational birth trauma to immigration and war trauma, financial struggles, emotional abuse, to more complex traumas, Kat confronted the complexities of her family system with integrity, an open heart, and honor.
Rejecting the notion of keeping family secrets hidden, she embraced her role as a "cycle breaker" rather than the perceived "black sheep." This shift allowed Kat to trust herself, speak her truth, and challenge the patterns ingrained in her family lineage. Now, she turns to this transformative work whenever obstacles arise, seeking awareness, growth, and healing. By shedding light on unconscious beliefs and patterns passed down through generations, Kat has broken free from destructive cycles, paving the way for a brighter, empowered future for herself and her family.
With a heartfelt intention to assist others, Kat offers her guidance and support to explore the stories, pains, traumas, beliefs, and patterns within their own family systems. Together, she dreams of a life for all liberated from these cycles, helping individuals transition from feeling like outsiders to becoming courageous cycle breakers, one layer at a time.
Topics Discussed in Today's Episode:
Moving to new places and following the intuitive nudges.
What it feels like to follow your heart & your intuition.
Clairaudience, claircognizance, and clairsentience.
Engaging with your spiritual guides provides companionship and clarity on life's journey (an incredible personal story from Kat on this).
Throughout history, recurring patterns and unresolved family wounds have manifested themselves. Family constellation therapy offers profound healing when experienced.
Typically, therapeutic work begins with understanding relationships with parents – delving into their pasts, challenges, and ancestral ties.
Family constellation therapy can be applied even if you've never met your parents. It's also adaptable for exploring other relational bonds.
How to Connect with Kat Daou:
Instagram: @kat_daou
Website: katdaou.com
Tiktok: @Katdaou
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Hello lovely people! It’s been a minute.. I’m so happy to be back with another episode of Elevate with Elena—this one is sooo juicy too! I had the pleasure of meeting my new friend, Kat Daou, who tells all on Family Constellation Therapy. This therapy modality is absolutely mind-blowing and profound, it’s hard to even put words to it. And guess what? I actually had my own whirl with it in Costa Rica, stepping into someone else’s family constellation and getting to experience this powerful energy work firsthand. Listen in to hear more about my story :)
You’re going to want to dive into this one today. We're chatting about the deep ties that bind us generationally, from our parents to our great-greats, and how we can heal these ties for generations to come.
More about Kat:
Kat Daou's life really only began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy opened her eyes to the impact of her family's history on her present. By separating her own experiences from inherited beliefs and traumas, she embarked on a journey to understand and heal the deep wounds that had shaped her family and were showing up in her own life. From generational birth trauma to immigration and war trauma, financial struggles, emotional abuse, to more complex traumas, Kat confronted the complexities of her family system with integrity, an open heart, and honor.
Rejecting the notion of keeping family secrets hidden, she embraced her role as a "cycle breaker" rather than the perceived "black sheep." This shift allowed Kat to trust herself, speak her truth, and challenge the patterns ingrained in her family lineage. Now, she turns to this transformative work whenever obstacles arise, seeking awareness, growth, and healing. By shedding light on unconscious beliefs and patterns passed down through generations, Kat has broken free from destructive cycles, paving the way for a brighter, empowered future for herself and her family.
With a heartfelt intention to assist others, Kat offers her guidance and support to explore the stories, pains, traumas, beliefs, and patterns within their own family systems. Together, she dreams of a life for all liberated from these cycles, helping individuals transition from feeling like outsiders to becoming courageous cycle breakers, one layer at a time.
Topics Discussed in Today's Episode:
Moving to new places and following the intuitive nudges.
What it feels like to follow your heart & your intuition.
Clairaudience, claircognizance, and clairsentience.
Engaging with your spiritual guides provides companionship and clarity on life's journey (an incredible personal story from Kat on this).
Throughout history, recurring patterns and unresolved family wounds have manifested themselves. Family constellation therapy offers profound healing when experienced.
Typically, therapeutic work begins with understanding relationships with parents – delving into their pasts, challenges, and ancestral ties.
Family constellation therapy can be applied even if you've never met your parents. It's also adaptable for exploring other relational bonds.
How to Connect with Kat Daou:
Instagram: @kat_daou
Website: katdaou.com
Tiktok: @Katdaou
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
1 hr 5 min