Lauren Geertsen is back on the show to celebrate the release of her new book, The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. Holly and Lauren discuss how to wade through cultural noise to reconnect to your own intuition. Here's what's covered:
Lauren's new book, and her goal to end the cycle of female body hateHow cultural expectations make us just as uncomfortable as traditional corsetsHow Lauren's healing journey opened her eyes to mass manipulation, including mass manipulation in the beauty industryHow marketing and sales tactics in the beauty industry mirror common dynamics of psychological abuseA historical glimpse into ever-shifting beauty trendsHow to differentiate between your true self and your false selfIdentifying what beauty routines honor (rather than suffocate!) your true selfWhy we must look beyond the body positivity movementHealing diets vs. intuitive eating: finding your happy placeA powerful tool to make important decisions through the lens of freedomOrder Lauren's book, The Invisible Corset
Floral Song Flower Essences
Lauren's Food without Fear Program
Follow Lauren on Instagram @body_connection_coach
Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"