Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women‪.‬ Stephanie Shaw

Are you experiencing menopausal hot flashes that seem to worsen after eating sugar? Wondering why? Today’s guest, Julie Daniluk, will explain the link between sugar and menopause and provide tips to reduce sugar cravings.

Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes.
 I’ll be discussing the different phases of the menstrual cycle and what your partner or friend may be experiencing during each one. We'll also talk about the importance of proper nutrition, exercise, and self-care strategies that can help alleviate symptoms and improve overall well-being.
 
So, ladies, if you're listening to this episode, we have a challenge for you: call your husband or partner and invite them to listen in. By having your partner listen in, they can learn more about what you're going through and how they can support you during different phases of the cycle.
 
Timestamps:
 
(00:00:00) Navigating Hormonal Changes in Midlife Effectively
(00:02:14) Optimal Nutrition for Menstrual Cycle Phases
(00:03:43) Nutrition and Exercise for Menstrual Phases
(00:05:21) Hormone-Optimized Exercise Routine Across Menstrual Phases
(00:21:29) Hormonal Balance and Self-Care Support for Women
Additional Resources
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
 

Wondering how midlife women leaders can keep up with the fast-paced world we live in? Check out Mel Ross’ strategies on mastering time, energy, and attention during perimenopause. Learn about the power of mindfulness, self-care, and positive leadership for success. Tune in and level up!

Have you ever wondered how your faith impacts your menopause symptoms? Join me as I share insights on navigating menopausal challenges with scripture and biblical teachings, offering a glimpse into what’s to come in our upcoming limited series, “Christian Women & Menopause.” I also give plenty of natural strategies designed to help you sleep better and lose weight.

All women have hot flashes. All women gain weight during perimenopause. Menopause starts at 50. What common misconceptions have you heard about perimenopause? Join Dr. Arianna Sholes-Douglas as she sets the record straight on hormone myths, sexual health, cultural differences, and weight gain during menopause.

Join me, Stephanie Shaw, as I share my perimenopause story. Despite spending $20,000 going from doctor to doctor trying to figure out why my body was breaking down, I found peace through my faith. I invite you to join me in exploring a holistic approach to help you navigate this challenging stage and start feeling your best again.