Calorie Conundrum Podcast

Coach Strick
  • 5,0 (4)
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Calorie Conundrum Podcast

Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles and is expanding the weight loss conversation to beyond just calories!

  1. 23/01/2023

    048 - What is the Calorie Conundrum? Season 3 Summary with Coach Strick

    On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These questions paired with more and more new information are causing us to rethink the conventional calories in vs calories out model. After discussing the Calorie Conundrum Coach Strick gives a brief summary of season 3 which included...Episode 41 - C...

    8min

  2. 19/12/2022

    047 - The Body Effect with Dawn Cuckow

    On today’s episode we have Dawn Cuckow. Dawn struggled with her own issues with disordered eating but it was her debilitating PMS pain that sent her searching for answers. After finding out that when she changed her nutrition, she was able to completely eliminated her PMS pain Dawn changed careers. Dawn is now a nutritional therapist, weight loss coach, and bestselling author of the book “The Body Effect”. Her method gets to the root causes of why your body is blocking your weight l...

    53min

  3. 12/12/2022

    046 - Exploring Your Metabolic Powers with Marc David

    On today's episode Coach Strick sits down with founder of the Institute for the Psychology of Eating Marc David. Marc is a nutrition expert, consultant, speaker, and host of the Psychology of Eating podcast. He is also the author of the bestselling books Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. Marc was able to call upon his years of experience and knowledge to create The Institute for t...

    1h

  4. 05/12/2022

    045 - It's Not All In Your Head with Tanya Pennington-Miller

    On today’s episode we have hormone and fat loss specialist Tanya Pennington-Miller. She is the founder of Nourish to Thrive her remote nutritional therapy practice that helps woman across the country lose stubborn weight by balancing their hormones through nutrition and lab testing. Tanya is a functional nutritional therapy practitioner that has competed in national figure competitions and Crossfit competitions in the past and stays active by running Spartan Races and riding mountain and dirt...

    1h

  5. 03/10/2022

    044 - You Can't Eat Love with Leslie Davis

    Fasten your seatbelt as our guest Leslie Davis takes us on a journey of weight loss and self discovery. In her book "You Can't Eat Love" Leslie has many helpful analogies relating weight loss with a road trip and shares many of those in today's episode. Weight loss can be a struggle and as Leslie says “When you hit a traffic jam in life don’t park your car, don’t get out, don’t walk home.” So, sit back, relax, and get ready to take this journey with your very best friend in the whole wid...

    51min

  6. 26/09/2022

    043 - 7 Weight Loss Resources with Coach Strick

    If you have listened to this podcast in the past, you know that we often discuss many of the things that affect your weight loss other than the traditional calories in calories out philosophy. Things like your sleep, food quality, toxins, and your microbiome. But today I would like to talk about how to use some of the more traditional weight loss tools in more holistic ways. On today's episode Coach Strick discusses 7 free or cheap weight loss resources.

    13min

  7. 19/09/2022

    042 - Why Diet and Exercise Isn't Enough with Jenn Malecha

    Jenn is a Functional Diagnostic Nutrition Practitioner that supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle. Using her vast experience in fitness training and health coaching which include overcoming her own health challenges Jenn creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasti...

    52min

  8. 12/09/2022

    041 - Cardio for Fun, Weights to Transform with Kiki Smith

    On today’s show we have the Trainer’s trainer Kiki Smith. Kiki is a self-proclaimed carb queen with over 20 years in the fitness industry and has help countless women over 40 lose weight.She is the creator of the website eatmore2weighless.com and host of The diet rebel method with Kiki Smith Podcast. Coach Strick and Kiki discussed not so popular methods to lose weight including weight training, eating more, reducing cardio, and even bulking up! Listen in and see how your weight loss par...

    1h3min
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Sobre

Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles and is expanding the weight loss conversation to beyond just calories!

Informações

  • Criado por
    Coach Strick
  • Anos de atividade
    2020 - 2023
  • Episódios
    48
  • Classificação
    Livre
  • Copyright
    © 2024 Calorie Conundrum Podcast
  • Site do podcast
    Calorie Conundrum Podcast

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