42 min
048: Healthy Boundaries vs. Quiet Quitting Cultivate What Matters
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- Christianity
Quiet Quitting is a term that’s taking the workforce by storm. Whether you’re feeling overwhelmed by your job, burned out with your career, or simply needing some practical tips for setting healthy boundaries, communicate well with others, and schedule your life in a way that feels right to you, so you can give your career your all and live with joy!
Time Stamps:
01:24 - Welcome from Kristin and Kelley
02:45 - What is “Quiet Quitting”?
07:50 - Surviving unhealthy work culture
08:30 - What do do if you’re in a toxic work environment
09:37 - Current workforce statistics (you’re not alone!)
11:20 - Flexibility and Healthy Boundaries
16:34 - What to do when you feel like quiet quitting
19:33 - Women in the Workforce
21:38 - Kristin’s book recommendations for your career
22:52 - Setting boundaries without feeling shame
24:00 - Reducing stress and overwhelm
25: 06 - Wisdom from Team Cultivate member Emily Thomas
26:29 - Feeling passionate instead of bitter (voice of the heart book)
28:00 - Developing life-giving routines
37:42 - How to start a conversation with your supervisor
39:51 - You don’t have to accept misery!
Resources Mentioned in this Episode:
Products Mentioned:
PowerSheets Goal Planner Goal School Premium Accountability Group [coming soon!] Books Mentioned:
Lean In by Cherly Sandberg I know How She Does It by Laura Vanderkam The Voice of the Heart by Chip Dodd
// Connect with Us // Subscribe to Cultivate What Matters: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
Like Cultivate What Matters on Facebook.
Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
Read the Cultivate What Matters blog for encouragement throughout the week!
Quiet Quitting is a term that’s taking the workforce by storm. Whether you’re feeling overwhelmed by your job, burned out with your career, or simply needing some practical tips for setting healthy boundaries, communicate well with others, and schedule your life in a way that feels right to you, so you can give your career your all and live with joy!
Time Stamps:
01:24 - Welcome from Kristin and Kelley
02:45 - What is “Quiet Quitting”?
07:50 - Surviving unhealthy work culture
08:30 - What do do if you’re in a toxic work environment
09:37 - Current workforce statistics (you’re not alone!)
11:20 - Flexibility and Healthy Boundaries
16:34 - What to do when you feel like quiet quitting
19:33 - Women in the Workforce
21:38 - Kristin’s book recommendations for your career
22:52 - Setting boundaries without feeling shame
24:00 - Reducing stress and overwhelm
25: 06 - Wisdom from Team Cultivate member Emily Thomas
26:29 - Feeling passionate instead of bitter (voice of the heart book)
28:00 - Developing life-giving routines
37:42 - How to start a conversation with your supervisor
39:51 - You don’t have to accept misery!
Resources Mentioned in this Episode:
Products Mentioned:
PowerSheets Goal Planner Goal School Premium Accountability Group [coming soon!] Books Mentioned:
Lean In by Cherly Sandberg I know How She Does It by Laura Vanderkam The Voice of the Heart by Chip Dodd
// Connect with Us // Subscribe to Cultivate What Matters: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
Like Cultivate What Matters on Facebook.
Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
Read the Cultivate What Matters blog for encouragement throughout the week!
42 min