1 hr 11 min

048 - Jennifer Mitchell The Mind and Fitness Podcast

    • Mental Health

High School Teacher turned Yoga Mogul, Jennifer Mitchell owns 3 Yoga Studios in the Seattle-area. Today we discuss meditation, her Yoga journey, the importance of breathing, deeper healing, differentiating brain wave activity, along with a wide-variety of other topics and fun banter.
Don't forget to give the Podcast a rating and review if you're listening on an Apple Device. The next written review is #50!
Check out Jennifer Mitchell's Yoga Studios if you're in the Seattle-area: [Twist Yoga](https://twistyogaedmonds.com/)
Give them a Like on Facebook: [Twist Yoga](https://www.facebook.com/twistyogaedmonds/)
Become a Patron of The Mind and Fitness Podcast: [Patreon](Patreon.com/themindandfitnesspodcast)
Like us on Facebook: [The Mind and Fitness Facebook Page](https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARAeWLqs8UuLvswqOM8CogvM33EJzRM6oNyI6K3O4-ObnmyZBzxaDF_GILLo92xo7o389145bvuy6MM5)
Join our Facebook Group at: [The Mind and Fitness Podcast Deleters of Pain](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)

High School Teacher turned Yoga Mogul, Jennifer Mitchell owns 3 Yoga Studios in the Seattle-area. Today we discuss meditation, her Yoga journey, the importance of breathing, deeper healing, differentiating brain wave activity, along with a wide-variety of other topics and fun banter.
Don't forget to give the Podcast a rating and review if you're listening on an Apple Device. The next written review is #50!
Check out Jennifer Mitchell's Yoga Studios if you're in the Seattle-area: [Twist Yoga](https://twistyogaedmonds.com/)
Give them a Like on Facebook: [Twist Yoga](https://www.facebook.com/twistyogaedmonds/)
Become a Patron of The Mind and Fitness Podcast: [Patreon](Patreon.com/themindandfitnesspodcast)
Like us on Facebook: [The Mind and Fitness Facebook Page](https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARAeWLqs8UuLvswqOM8CogvM33EJzRM6oNyI6K3O4-ObnmyZBzxaDF_GILLo92xo7o389145bvuy6MM5)
Join our Facebook Group at: [The Mind and Fitness Podcast Deleters of Pain](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)

1 hr 11 min