30 min
048 - Lower Your Stress with Special Guest, Alison McLean UNITED State of Women
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- Self-Improvement
In this episode, Julie Deem invites Alison McLean on the show to help listeners reduce stress and live a more fulfilled and balanced life. Alison is a yoga, wellness, and nutrition coach with experience in stress reduction therapy. We discuss different ways to take care of yourself and have a life that is less stressful. For free resources and more info on how to connect with Alison, go to: https://igniteurwellness.com/
Join the USW Kokomo group here:
https://www.facebook.com/groups/USWKokomo
Instagram:
Alison McLean @igniteurwellness
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
Online: www.uswkokomo.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message
In this episode, Julie Deem invites Alison McLean on the show to help listeners reduce stress and live a more fulfilled and balanced life. Alison is a yoga, wellness, and nutrition coach with experience in stress reduction therapy. We discuss different ways to take care of yourself and have a life that is less stressful. For free resources and more info on how to connect with Alison, go to: https://igniteurwellness.com/
Join the USW Kokomo group here:
https://www.facebook.com/groups/USWKokomo
Instagram:
Alison McLean @igniteurwellness
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
Online: www.uswkokomo.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message
30 min