5 min
048: Open When Anxious - A Tool For Managing Anxiety Stand Up To Anxiety
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- Mental Health
In this episode Lucy talks about Open When Anxious - a tool for managing anxiety that her and Sadie (@yoursocialanxietybestie) came up with during episode 16 of the Stand Up To Anxiety Podcast. Open With Anxious is a memo that holds affirmations, ideas and tools to help you manage your anxiety without having to think too much about what works for you.
Episode show notes: https://lucyjsmith.com/episode048/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
In this episode Lucy talks about Open When Anxious - a tool for managing anxiety that her and Sadie (@yoursocialanxietybestie) came up with during episode 16 of the Stand Up To Anxiety Podcast. Open With Anxious is a memo that holds affirmations, ideas and tools to help you manage your anxiety without having to think too much about what works for you.
Episode show notes: https://lucyjsmith.com/episode048/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
5 min