Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey & co-host Sam Brown chat about Kasey's low back issues that she had been neglecting and how Sam helped her turn her mentality around when it comes to strengthening the core & her injury. You will learn a TON in this episode & we hope you enjoy!---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).You can follow Sam on Instagram. Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.