Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
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In this episode, Kasey & co-host Sam Brown chat about Kasey's low back issues that she had been neglecting and how Sam helped her turn her mentality around when it comes to strengthening the core & her injury. You will learn a TON in this episode & we hope you enjoy!
Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).
You can follow Sam on Instagram.
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