47 min

51: 051. Mental Health Matters: How to Reset your Mind FastForward

    • Entrepreneurship

Christoph Spiessens was just 10 years old when he was sexually abused. The trauma he suffered, at the hands of someone in a position of trust, put Christoph on a path of spiritual inquiry. In this episode the published author and mindfulness coach shares his practical advice to reset your mind and the best ways to use coping strategies: ‘Without you there is no business so keep yourself in the best shape you can.’

Christoph Spiessens was just 10 years old when he was sexually abused. The trauma he suffered, at the hands of someone in a position of trust, put Christoph on a path of spiritual inquiry. In this episode the published author and mindfulness coach shares his practical advice to reset your mind and the best ways to use coping strategies: ‘Without you there is no business so keep yourself in the best shape you can.’

47 min

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