15 min

053 How I lost 20 pounds in 1 month without counting calories After the Run

    • Fitness

In this episode I share what I did in January 2022 to lose 21.2 pounds and reduce my body fat 4.4%.  

In this episode I share what I did in January 2022 to lose 21.2 pounds and reduce my body fat 4.4%.  

15 min