8 min
#053 Impatience Is a Choice - You get to Choose If You Get Ticked Off or Not Finding Joy in the Hard
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- Mental Health
Once we become impatient, it can stay with us for hours after. It impacts our perspective, how we look at things, how we treat others. But, we get to choose how we respond. Do we want to make whatever happened this huge deal? Because that's what we do when we get impatient. We make such a big deal, so much bigger than it is. so much bigger than it needs to be. But how do we shift and not allow it take hold of us? Use your breath. Focus on your breath. Inhaling and exhali...
Once we become impatient, it can stay with us for hours after. It impacts our perspective, how we look at things, how we treat others. But, we get to choose how we respond. Do we want to make whatever happened this huge deal? Because that's what we do when we get impatient. We make such a big deal, so much bigger than it is. so much bigger than it needs to be. But how do we shift and not allow it take hold of us? Use your breath. Focus on your breath. Inhaling and exhali...
8 min