059 Menopause and Confidence Unlock Your Confidence with Clare Walsh

In this episode I’m opening up a conversation around menopause and confidence. It’s a topic that I’ve been speaking about a lot in my personal life and work but we haven’t touched on here. I asked myself why? Why have I not talked about something that has coloured my daily life for the last 18 months and is still causing me daily difficulties?  It’s complicated is the short answer. Unless you’ve had your head in the sand over the last couple of years you will have heard the wider conversation that is finally taking place about menopause. And if finally dawned on me – or rather I had a bit of a light bulb moment when I realised that I don’t need to be an expert in hormones or women’s health to be part of that conversation. I need to bring my expertise as a coach and my lived experience to the table. My lived experience combined with the conversations I’ve been party to and the expertise I have in helping women with their confidence.
In this episode you will learn:
The difference between perimenopause, menopause and post-menopause The physical and mental symptoms Ways of tackling both the physical and mental symptoms if you can’t or don’t want to take HRT Ways you can boost and support your confidence during this period Resources mentioned:
Menopause cafes – www.menopausecafe.net Book - The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control –by Professor Trisha Greenhalgh and Dr Liz O’Riordan Get in touch: clare@clarewalshcoaching.com 
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