059 | The Physical States Of Hopelessness And Hopefulness With Alec Stansfield | Evolution Of Self Evolution Of Self

This weeks episode follows on from last weeks video. I posted a question on social media asking how someone moves from hopelessness into hopefulness and Alec Stansfield responded sharing how our nervous system responds and effects our state. I was so fascinated by what he shared I asked him if he would do an interview with me and share more about it with all of you. This episode is that interview. It was also during this interview that I realised how being hopeless actually is the portal to feeling hopeful and I share that at the end of this interview.