1 hr 8 min

06: How to kick the American diet The Smile Effect Podcast

    • Education

Chris Swirski grew up eating the typical American diet. In this show, Chris tells us how he not only transformed his body but also his mind and lost 70 pounds in 6 months. Chris now shares his message with the world with the hope that we can all live a happier, healthier life.

For more inspiration go to:
https://catrinahouston.com/
instagram @catrina_houston or @the.smileeffect
facebook catrina houston

Chris Swirski grew up eating the typical American diet. In this show, Chris tells us how he not only transformed his body but also his mind and lost 70 pounds in 6 months. Chris now shares his message with the world with the hope that we can all live a happier, healthier life.

For more inspiration go to:
https://catrinahouston.com/
instagram @catrina_houston or @the.smileeffect
facebook catrina houston

1 hr 8 min

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