13 min
06. {Trigger Warning} Body Dysmorphia and Disordered Eating... What is it? What can we do about it? Start Scared
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Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating. Remember, if you resonate with anything we talk about today, there is nothing wrong with going to therapy or opening up to someone who makes you feel safe and supported. I ENCOURAGE YOU to do what you need to do to get into a healthy mental space. You can check ...
Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating. Remember, if you resonate with anything we talk about today, there is nothing wrong with going to therapy or opening up to someone who makes you feel safe and supported. I ENCOURAGE YOU to do what you need to do to get into a healthy mental space. You can check ...
13 min