41 min
(060) Family Dynamics/ Navigating the Holiday Season with Grace Soulful Attraction
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- Spirituality
Today I am joined by my sister, Alina, to chat about how to navigate the holidays with family with more ease and grace, even in the midst of challenging emotions or triggers. We shared a few different ideas for ways to come back to center and deal with arising triggers and emotional charges, and how to zoom out and remember the bigger picture! We hope this inspires a new lens and equips you with some tools to feel more resourced and excited to engage with family this season! We also recorded this as an Instagram Live if you prefer to watch as a video, check it out on Alina's page
I also just released a free morning meditation to help ground into these themes. You can find it here!
If you'd like to join my weekly newsletter, check out my current offerings, or access free ascension/healing content - check out my website here
Today I am joined by my sister, Alina, to chat about how to navigate the holidays with family with more ease and grace, even in the midst of challenging emotions or triggers. We shared a few different ideas for ways to come back to center and deal with arising triggers and emotional charges, and how to zoom out and remember the bigger picture! We hope this inspires a new lens and equips you with some tools to feel more resourced and excited to engage with family this season! We also recorded this as an Instagram Live if you prefer to watch as a video, check it out on Alina's page
I also just released a free morning meditation to help ground into these themes. You can find it here!
If you'd like to join my weekly newsletter, check out my current offerings, or access free ascension/healing content - check out my website here
41 min