062: Charting Your Cycle

In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth control and understanding postpartum fertility. 

Whether you're looking to conceive, seeking non-hormonal birth control options, or simply aiming to deepen your connection with your body, Kenzie offers valuable advice and emphasizes the transformative impact of tuning into your body's unique rhythms.

In this episode, you will hear:

• The importance of menstrual cycle and fertility education, debunking common myths, and the need for whole-person care.
• The empowerment and benefits of menstrual charting, including non-hormonal birth control, conception, and overall health monitoring.
• Fertility awareness methods, charting basics, and the significance of understanding one's fertile window.
• A breakdown of the menstrual cycle's phases and how charting can foster a deeper connection with one's body.
• Recommendations for those new to charting, including starting with a good charting app and understanding the value of privacy and personalization.

Resources from this Episode

• Learn more about Kenzie Radigan on her website (www.zenwithkenz.com). 

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.