Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom.
[00:01 - 07:40] Opening Segment
There is a time and a place for personal training, and online coaching can be a great way to provide services to clients. It is important to have experience in person as a personal trainer if you want to be an excellent online coach. Personal trainers need to be able to solve problems and understand the needs of their clients in order to provide quality services.
[07:41 - 15:54] How to Find Success
Find a niche Find people that you vibe with and light you up Be hands-on and committed Set realistic expectations
[15:55 - 22:20] Fitness Tips from the Bomb Fit Mom
Women can lift heavier weights and not get bulky The Dichotomy of Healthy versus Fitness Muscles need to be ripped and torn in order to get results One's body responds differently to different types of exercise Try something new!
[22:21 - 31:30] Fit Women Problems
Women struggle with their fitness journey because of the environment around them Why people who are obligers often do not allow themselves to grow and change It is important to acknowledge and deal with the self-sabotaging behaviors that obligers often engage in.
[31:31 - 48:41] The Bomb Fit Mom
Melissa shares the story of how she became the Bomb Fit Mom The Effect of Having a Loving Relationship with Your Body Have a physical possession that is "smaller than a breadbox" in order to not get stuck in your head The speaker also recommends listening to Return of the Mack by Mark Morrison to help wash away any memories or emotions that are stuck in your head
[48:42 - 50:35] Final Thoughts
Connect with Melissa https://busytobombfitmom.com/
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"If you're an obliger and you haven't acknowledged that and dealt with that oftentimes, you'll hold yourself back because you want to keep everyone around you comfortable and you don't allow yourself that growth because, you know, internally that that's going to create some feelings of discord." - Melissa Vogel