064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy Living The Sleep Is A Skill Podcast

You may not even realize it, but your body could be benefiting from mushrooms right now! Whether you are in a fast-paced stressful environment or simply eating food lacking vital nutrients, there may be environmental factors affecting your sleep patterns. That’s where mushrooms can come in! Danielle Ryan Broida, RH is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. After completing her graduate studies, she opened a private practice where she has worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illness. In this episode, she takes us on a “journey” to incorporate the right fungi for your habits and how you can fit them into your lifestyle and daily needs. Also, did you know that mushrooms share 40% of our human DNA? Yeah, me neither!

BIO:

Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She has studied everything from Ayurveda in India to learning from a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. She then completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH), and since then she has opened a private practice where she has worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illness. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does. 

EPISODE LINKS:

USE CODE: ‘SLEEPISASKILL” for 10 percent off!Completely free online mushroom academy: https://us.foursigmatic.com/

Free Wellness Tips: https://www.danielleryanwellness.com/

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

SHOW NOTES:

🍄  Allopathic vs Holistic Approaches: The Bandaid Spot Treating Versus Long Term Solutions
🍄  Our Nutrient Deficient Soil is Creating Nutrient-Deficient Bodies 
🍄  Chronic Stress State and Dietary Causes 
🍄  Materia Medica - The Repertoire Encyclopedia
🍄  Adaptogens: What Are They and Why They Matter
🍄  2020: The Year of Chronic Stress States 
🍄  Top Herbal Medicines and The Three Criteria for Adaptogens
🍄  Herbal Medicine As Your New Way to Respond to Stressors 
🍄  Danielle Shares Her Thoughts on Finding Balance and Equilibrium 
🍄  Top Three Mushrooms That Will Help Your Sleep Cycle
🍄  Going Beyond Organic, Testing and Sourcing Mushrooms From Trusted Entities 
🍄  Making the Most Out of Your Mushroom Investments 
🍄  High Level Focus Without the Adrenal Taxing: Combining Your Daily Brew With Mushrooms
🍄  Consistency is Key: How to Feel the Effects of This New Investment in Yourself
🍄  Avoiding Heavy Reliance and Adhering to Your Sleep Needs
🍄  Understanding Your Environment’s Role on Impacting the Body’s Needs

QUOTES:
“What makes sense in your life. And then our goal is making it as easy as possible to create a better for you option each step of that way.”

"How can we replete you and give your body what it needs to ideally have your body start functioning optimally on its own without the need for any sort of crutch."

“Part of what's so incredible about natural medicine is that it's like matchmaking. So it's mixing a whole being with another whole being.”