Regardless of what you hear, read, or watch, I’m going to show you how to set your priorities in today's episode.
The common misconception about health is that more is better. I’ve fallen into this trap before as well, but the reality is that most individuals don’t need more than 30-minutes in the gym.
What you (and I need) are better habits with sleeping, eating, managing, and moving. These are the prerequisites to health. Consistent, daily habits in these four areas will reach most New Year Resolutions.
EATING THE ELEPHANT: HOW TO DO IT ALL
EATING THE ELEPHANT: SEMM
EATING THE ELEPHANT: BODYWEIGHT
EATING THE ELEPHANT: STRENGTH
EATING THE ELEPHANT: SPORT