59 min
068 | Stress Resilience ft. Dr. Crystal Frazee The Encourage Project with Amy A. Fairchild
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- Relationships
Stressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and how getting back in tune with our bodies is the key to stress resilience. Listen in and let us know what resonates!
Stressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and how getting back in tune with our bodies is the key to stress resilience. Listen in and let us know what resonates!
59 min