16 min
068 - Why are People Sunning their Perineum? Dr. Brian's Health Show
-
- Medicine
Episode Summary
Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Why are People Sunning their Perineum?
What is the perineum? Are there benefits that can come from sunning your perineum? What does Vitamin D do and how can you get it naturally and safely? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap.
Key Takeaways
01:16 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com
02:41 – Dr. Brian introduces today’s topic: Why are People Sunning their Perineum?
03:43 – What is the Perineum?
05:52 – What is Vitamin D and what does it do?
08:00 – Dr. Brian provides his thoughts on the naming of the planet Uranus
12:07 – How to get Vitamin D naturally and safely
15:28 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap.
Tweetable Quotes
“Now, what’s the taint? The taint is when you spill something and you get it on your clothes and you’ve got the taint on your clothes. No, wait, that’s a stain. The taint is the anatomical area between the penis/vagina and the anus.” (03:50) (Dr. Brian)
“First of all, Vitamin D is not really a vitamin. It turns out, it’s really more of a hormone. So, it has so many more effects than we think.” (06:04) (Dr. Brian)
“Generally, the safest time to be in the sun is before 10am in the morning and after 4pm in the afternoon.” (12:31) (Dr. Brian)
“Fatty foods like salmon, tuna, mackerel, sardines, and anchovies all have really good amounts of Vitamin D. And, if you’re not into fish, mushrooms have lots of Vitamin D too.” (13:03) (Dr. Brian)
“Please do not go out and sun your perineum. Just go out normal before 10am or after 4pm, or you can take supplements, or you can also get lots of Vitamin D from various types of foods.” (15:30) (Dr. Brian)
Resources Mentioned
NCHS Links Mentioned
NCHS Footer
Powered by FullCast
Episode Summary
Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Why are People Sunning their Perineum?
What is the perineum? Are there benefits that can come from sunning your perineum? What does Vitamin D do and how can you get it naturally and safely? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap.
Key Takeaways
01:16 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com
02:41 – Dr. Brian introduces today’s topic: Why are People Sunning their Perineum?
03:43 – What is the Perineum?
05:52 – What is Vitamin D and what does it do?
08:00 – Dr. Brian provides his thoughts on the naming of the planet Uranus
12:07 – How to get Vitamin D naturally and safely
15:28 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap.
Tweetable Quotes
“Now, what’s the taint? The taint is when you spill something and you get it on your clothes and you’ve got the taint on your clothes. No, wait, that’s a stain. The taint is the anatomical area between the penis/vagina and the anus.” (03:50) (Dr. Brian)
“First of all, Vitamin D is not really a vitamin. It turns out, it’s really more of a hormone. So, it has so many more effects than we think.” (06:04) (Dr. Brian)
“Generally, the safest time to be in the sun is before 10am in the morning and after 4pm in the afternoon.” (12:31) (Dr. Brian)
“Fatty foods like salmon, tuna, mackerel, sardines, and anchovies all have really good amounts of Vitamin D. And, if you’re not into fish, mushrooms have lots of Vitamin D too.” (13:03) (Dr. Brian)
“Please do not go out and sun your perineum. Just go out normal before 10am or after 4pm, or you can take supplements, or you can also get lots of Vitamin D from various types of foods.” (15:30) (Dr. Brian)
Resources Mentioned
NCHS Links Mentioned
NCHS Footer
Powered by FullCast
16 min