12 min
069 - Lose Weight In Your Sleep Well Rested
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- Health & Fitness
What if I told you all you had to do to lose weight was just sleep?
Sounds too good to be true?
In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show
What if I told you all you had to do to lose weight was just sleep?
Sounds too good to be true?
In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show
12 min