14 min
074 | How to sleep better without sleeping more | Season 3 Productive Introvert Community with Mariella Franker, PhD
-
- Entrepreneurship
We all know that sleep is important. If you don’t get enough sleep, it impairs your mental ability, your ability to learn and remember things, it affects your mood and your body’s metabolism and immune system.
I got a request to talk about how to sleep better without sleeping more. So, let’s talk about that today!
I’ve had my share of sleep issues too. When I was in my teens and early 20s, I struggled with depression. Back then, sleep was an escape for me and I easily slept between 9 and 12 hours a day.
A few years later, the reverse happened: I started sleeping only 3-4 hours a day due to stress and that was one of the reasons I burned out when I was 27. My ability to focus and my energy levels plummeted and it took me years to build them back up.
When I had my first child, sleep became a whole new chapter and it was a challenge to get enough sleep with interrupted nights and nightly feedings.
I’ve tried a lot of sleep tips to try to get my sleep back under control and to sleep better.
A lot of introverts think that if they could only sleep more, they would stop feeling so tired all the time, but sleeping more is only one piece of the puzzle. If you want to get better sleep, there are a few other things to think about.
Today I’ll share 5 things that I’ve learned about sleep that have helped me to sleep better and to feel more energized during the day without actually sleeping more hours.
Why is sleep important?
Why a lot of introverts struggle with sleep
Number 1: Simply focusing less on sleeping more
Number 2: Training myself to fall asleep quickly
Number 3: Keeping a regular sleep schedule
Number 4: Paying attention to what I do during the day
Number 5: Intermittent fasting
—
Related episodes:
Everything you need to know about introvert hangover: https://link.chtbl.com/068-introvert-hangover
—
Resources:
📖 Want to Fall Asleep Faster? Military Pilots Use This Hack to Sleep Anywhere in 2 Minutes or Less by Melanie Curtin on Inc.com: https://www.inc.com/melanie-curtin/want-to-fall-asleep-faster-combat-pilots-use-this-hack-to-get-to-sleep-in-2-minutes-or-less.html
—
▶️ Book a free exploration call to discover a will-power free way to have more energy and focus, no matter how busy or overwhelmed you are: https://thefrankermessage.com/freecall
▶️ Join Productive Introvert Letters for weekly insights from a certified habit coach for introverted solopreneurs: go.thefrankermessage.com/subscribe
▶️ Blog and client stories: https://www.thefrankermessage.com/blog
▶️ Follow me on LinkedIn: https://www.linkedin.com/in/mariellafranker/
—
🎵 Andrés Rodríguez
We all know that sleep is important. If you don’t get enough sleep, it impairs your mental ability, your ability to learn and remember things, it affects your mood and your body’s metabolism and immune system.
I got a request to talk about how to sleep better without sleeping more. So, let’s talk about that today!
I’ve had my share of sleep issues too. When I was in my teens and early 20s, I struggled with depression. Back then, sleep was an escape for me and I easily slept between 9 and 12 hours a day.
A few years later, the reverse happened: I started sleeping only 3-4 hours a day due to stress and that was one of the reasons I burned out when I was 27. My ability to focus and my energy levels plummeted and it took me years to build them back up.
When I had my first child, sleep became a whole new chapter and it was a challenge to get enough sleep with interrupted nights and nightly feedings.
I’ve tried a lot of sleep tips to try to get my sleep back under control and to sleep better.
A lot of introverts think that if they could only sleep more, they would stop feeling so tired all the time, but sleeping more is only one piece of the puzzle. If you want to get better sleep, there are a few other things to think about.
Today I’ll share 5 things that I’ve learned about sleep that have helped me to sleep better and to feel more energized during the day without actually sleeping more hours.
Why is sleep important?
Why a lot of introverts struggle with sleep
Number 1: Simply focusing less on sleeping more
Number 2: Training myself to fall asleep quickly
Number 3: Keeping a regular sleep schedule
Number 4: Paying attention to what I do during the day
Number 5: Intermittent fasting
—
Related episodes:
Everything you need to know about introvert hangover: https://link.chtbl.com/068-introvert-hangover
—
Resources:
📖 Want to Fall Asleep Faster? Military Pilots Use This Hack to Sleep Anywhere in 2 Minutes or Less by Melanie Curtin on Inc.com: https://www.inc.com/melanie-curtin/want-to-fall-asleep-faster-combat-pilots-use-this-hack-to-get-to-sleep-in-2-minutes-or-less.html
—
▶️ Book a free exploration call to discover a will-power free way to have more energy and focus, no matter how busy or overwhelmed you are: https://thefrankermessage.com/freecall
▶️ Join Productive Introvert Letters for weekly insights from a certified habit coach for introverted solopreneurs: go.thefrankermessage.com/subscribe
▶️ Blog and client stories: https://www.thefrankermessage.com/blog
▶️ Follow me on LinkedIn: https://www.linkedin.com/in/mariellafranker/
—
🎵 Andrés Rodríguez
14 min