076: How to Stop Overthinking Meals Feel Good Effect

    • Self-Improvement

What we eat doesn’t have to be so complicated.

In this episode, we’re talking about overthinking food and the tactical things that you can do, the actions you can take to get out of overthinking and into being brilliant at the basics.

We dive into ways to help you:
1 | Eat more veggies.
2 | Less fake food and more real food.
3 | Cook more.
4 | Notice patterns.
5 | Simplify grocery shopping.

What we eat doesn’t have to be so complicated.

In this episode, we’re talking about overthinking food and the tactical things that you can do, the actions you can take to get out of overthinking and into being brilliant at the basics.

We dive into ways to help you:
1 | Eat more veggies.
2 | Less fake food and more real food.
3 | Cook more.
4 | Notice patterns.
5 | Simplify grocery shopping.