13 min
076 | What's a habit? | Season 3 Productive Introvert Community with Mariella Franker, PhD
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- Entrepreneurship
When I decided to coach introverts working from home specifically around healthy habits, I thought I had a good idea of what a habit is.
But as I started to talk about this with people, I realized that there are many different ways that people think about habits and that I really didn’t understand what habits are as well as I thought I did.
After working with 1-1 clients as a productivity coach for a few years, I realized that if we paid attention to a few key habits for my clients, it brought them much more joy and peace of mind, and that ended up achieve what they wanted more easily.
That’s when I knew that’s what I wanted to focus on for the foreseeable future.
But, as I started to explore, there were also a lot of questions about habits.
I’m going to make a series to explore all these questions in different chapters of this podcast. I’ll create a playlist on YouTube with all the habit related chapters as I go, so check that out if you want to know more about sustainable healthy habits for introverts who work from home.
For example: Is a habit really automatic? Are some people just not disciplined enough to form habits? Why do we get stuck in bad habits? Not to mention, how long does it take to form a habit and what’s the best way to learn a new habit?
Today, we’re going to start at the beginning: what is a habit? we’re going to talk about how habits can help you to conserve energy, especially if you’re an introverts. And why we get stuck in a bad habits.
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▶️ Suggest a topic for a future episode: https://forms.gle/tNjvPHBJBF4JucCn6
▶️ Join my mailing list for research and tips about healthy habits to improve energy and focus twice a month - especially for introverts who work from home: https://go.thefrankermessage.com/free
▶️ Blog and client stories: https://www.thefrankermessage.com/blog
▶️ Follow me on LinkedIn: https://www.linkedin.com/in/mariellafranker/
—
🎵 Andrés Rodríguez
When I decided to coach introverts working from home specifically around healthy habits, I thought I had a good idea of what a habit is.
But as I started to talk about this with people, I realized that there are many different ways that people think about habits and that I really didn’t understand what habits are as well as I thought I did.
After working with 1-1 clients as a productivity coach for a few years, I realized that if we paid attention to a few key habits for my clients, it brought them much more joy and peace of mind, and that ended up achieve what they wanted more easily.
That’s when I knew that’s what I wanted to focus on for the foreseeable future.
But, as I started to explore, there were also a lot of questions about habits.
I’m going to make a series to explore all these questions in different chapters of this podcast. I’ll create a playlist on YouTube with all the habit related chapters as I go, so check that out if you want to know more about sustainable healthy habits for introverts who work from home.
For example: Is a habit really automatic? Are some people just not disciplined enough to form habits? Why do we get stuck in bad habits? Not to mention, how long does it take to form a habit and what’s the best way to learn a new habit?
Today, we’re going to start at the beginning: what is a habit? we’re going to talk about how habits can help you to conserve energy, especially if you’re an introverts. And why we get stuck in a bad habits.
---
▶️ Suggest a topic for a future episode: https://forms.gle/tNjvPHBJBF4JucCn6
▶️ Join my mailing list for research and tips about healthy habits to improve energy and focus twice a month - especially for introverts who work from home: https://go.thefrankermessage.com/free
▶️ Blog and client stories: https://www.thefrankermessage.com/blog
▶️ Follow me on LinkedIn: https://www.linkedin.com/in/mariellafranker/
—
🎵 Andrés Rodríguez
13 min