50 min
#078 How to Heal Your Metabolism with Kate Deering Health Babes Podcast
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- Alternative Health
In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. When it comes to the health world, the word metabolism can be thrown around a lot without us actually understanding what it really means within the context of health. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out what you can do to improve your metabolic function through food, movement, and more.
TOPICS:
Meet Kate Deering (00:57) Key signs of a slow metabolism (07:38) Body temperature and pulse (09:04) Foods to support a healthy metabolism (17:48) Thoughts on keto diet (27:00) Connection between glucose & the liver (30:21) Hydration (36:42) 3 action steps for a regulated metabolism (41:15)
MORE FROM THE HEALTH BABES:
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
Follow Kate Deering on Instagram @katedeeringfitness Visit her website at https://www.katedeering.com/ Purchase Kate’s book How to Heal Your Metabolism
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube
Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. When it comes to the health world, the word metabolism can be thrown around a lot without us actually understanding what it really means within the context of health. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out what you can do to improve your metabolic function through food, movement, and more.
TOPICS:
Meet Kate Deering (00:57) Key signs of a slow metabolism (07:38) Body temperature and pulse (09:04) Foods to support a healthy metabolism (17:48) Thoughts on keto diet (27:00) Connection between glucose & the liver (30:21) Hydration (36:42) 3 action steps for a regulated metabolism (41:15)
MORE FROM THE HEALTH BABES:
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
Follow Kate Deering on Instagram @katedeeringfitness Visit her website at https://www.katedeering.com/ Purchase Kate’s book How to Heal Your Metabolism
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube
Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
50 min