1 hr 7 min

079 | Functional Movement for Well-Being with Liz Grantham Snyder Showdown

    • Marketing

Liz Grantham is the CEO and founder of TheOptimal.me - an online wellness solution targeted towards the GenX and senior community. TheOptimal.me provides users with a collection of proprietary Integrated Movement Routines (IMRs) to increase flexibility, reduce stress, and aid pain management. Liz sits down with Chris Snyder to discuss how COVID-19 and stay-at-home orders are taking a physical toll on workers and what can be done to prevent this.

Liz Grantham is the CEO and founder of TheOptimal.me - an online wellness solution targeted towards the GenX and senior community. TheOptimal.me provides users with a collection of proprietary Integrated Movement Routines (IMRs) to increase flexibility, reduce stress, and aid pain management. Liz sits down with Chris Snyder to discuss how COVID-19 and stay-at-home orders are taking a physical toll on workers and what can be done to prevent this.

1 hr 7 min