49 min

08. Sleep training, sleep learning, cry it out or never let them cry: The basics of creating an ideal sleep environment Securely Attached

    • Parenting

In this episode I’m joined by sleep specialist Eileen Henry. She and I talk all about sleep - how important it is to create a system where everyone’s needs are met, the phases of development and motor skill accusation, how these milestones can determine the best techniques for creating an ideal sleep environment, and what parents can do throughout the day to encourage an independent and calm night’s sleep for their child.

In this episode I’m joined by sleep specialist Eileen Henry. She and I talk all about sleep - how important it is to create a system where everyone’s needs are met, the phases of development and motor skill accusation, how these milestones can determine the best techniques for creating an ideal sleep environment, and what parents can do throughout the day to encourage an independent and calm night’s sleep for their child.

49 min