08 - What I realised when I addressed my relationship with alcohol (and some top tips on habit change)

2 and a half years ago I realised it was time to change my relationship with alcohol. In this episode I share why I wanted to readdress that relationship and what I've learned as a result of doing just that.

I also share some top tips that you can apply to any habits you wish to change in your life.

As always, if any of this resonates with you, or you would like any support with anything I talk about in these pepp talks please send me a message - my contact details are below

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Watch on YouTube here (only available for episodes 49 onwards)