080 A Round Up of the Year and a Few Things I Want You to Remember The Busy Woman's Guide to Fitness and Wellness Podcast

As this is the final episode of 2022, I wanted to round up a few of the key messages from this year and leave you with a few very important things that I want you to remember.
This is all about sending you into Christmas and the New Year with lots of positive feelings. My Christmas Message to you if you like!
Resources:
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