29 min
080: The CLE Series | Health + Wellness with Kristin Schmucker and Erin Moore Coaching Cultivate What Matters
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- Christianity
In today’s episode, Kristin chats with Erin Moore of Erin Moore Coaching. Erin’s realistic and customized approach to health and wellness encourages us to start small, start where we are, and pursue progress over perfection when it comes to fitness goals. As you listen in, we hope this conversation helps encourage you as you cultivate your own health and wellness goals!
//Time Stamps//
00:00: Welcome
02:00: Meet Erin Moore
07:30: The origin of Erin Moore Coaching
09:00: Challenges women face around health and wellness
12:45: Approaching these challenges
15:00: Encouragement through health+wellness challenges
16:15: The benefits of starting small
17:00: The power of habits
20:00: Erin’s resources
27:00: Final thoughts
// Resources Mentioned in this Episode //
— Erin Moore Coaching Instagram: https://www.instagram.com/erinmoorecoaching/
— The Lifestyle Lean Guide: https://view.flodesk.com/pages/63a320702846eec35208fa5b
— Bailey’s Instagram: https://www.instagram.com/busymomfindstime/
— Habits for the Holidays: Coming in October
— Lifestyle Lean App: https://marketplace.trainheroic.com/workout-plan/team/lean-lifestyle?attrib=566309-lt
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kristin chats with Erin Moore of Erin Moore Coaching. Erin’s realistic and customized approach to health and wellness encourages us to start small, start where we are, and pursue progress over perfection when it comes to fitness goals. As you listen in, we hope this conversation helps encourage you as you cultivate your own health and wellness goals!
//Time Stamps//
00:00: Welcome
02:00: Meet Erin Moore
07:30: The origin of Erin Moore Coaching
09:00: Challenges women face around health and wellness
12:45: Approaching these challenges
15:00: Encouragement through health+wellness challenges
16:15: The benefits of starting small
17:00: The power of habits
20:00: Erin’s resources
27:00: Final thoughts
// Resources Mentioned in this Episode //
— Erin Moore Coaching Instagram: https://www.instagram.com/erinmoorecoaching/
— The Lifestyle Lean Guide: https://view.flodesk.com/pages/63a320702846eec35208fa5b
— Bailey’s Instagram: https://www.instagram.com/busymomfindstime/
— Habits for the Holidays: Coming in October
— Lifestyle Lean App: https://marketplace.trainheroic.com/workout-plan/team/lean-lifestyle?attrib=566309-lt
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
29 min