080 - The Magnificent Seven: Dr. Bob Rakowski’s Blueprint for Vibrant Health

In this episode of The Holistic Truth, we sit down with Dr. Bob Rakowski to break down the real drivers of chronic disease—stress, toxins, malnutrition, and inactivity. We explore the power of SPMs for resolving inflammation, his “Stress Reset” protocol, and the Magnificent Seven daily habits that build vibrant health. This conversation is packed with hope, practical tools, and strategies you can start using right away.

Robert Rakowski, DC, CCN, DACBN, DIBAK, is a Chiropractor, board-certified kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston, Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 3 decades on various topics related to Natural and Lifestyle Medicine. He has appeared on numerous television programs and international radio talk shows. He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases.

The Holistic Truth

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