1 hr 4 min
#083: 3 Steps to Navigate Your Broken Family During the Holidays | Margaret Vasquez Restored: Helping Children of Divorce
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- Self-Improvement
If you’re from a broken family, you don’t need anyone to tell you how stressful, depressing, or just plain difficult the holidays can be. If you can relate, this episode is for you.In it, we offer:3 steps to plan the holidays, so you can reduce the drama and actually enjoy themAdvice from a former trauma therapist on how to deal with your difficult emotions this time of the year, so they don’t control you and you don’t act out in unhealthy waysResources to help you cope, heal, and grow from t...
If you’re from a broken family, you don’t need anyone to tell you how stressful, depressing, or just plain difficult the holidays can be. If you can relate, this episode is for you.In it, we offer:3 steps to plan the holidays, so you can reduce the drama and actually enjoy themAdvice from a former trauma therapist on how to deal with your difficult emotions this time of the year, so they don’t control you and you don’t act out in unhealthy waysResources to help you cope, heal, and grow from t...
1 hr 4 min