29 min

085: 5 Practices to Love Your Body: The Psychology of Body Acceptance Feel Good Effect

Drawing on the science of cutting edge psychology and ancient teachings of mindfulness, we dive into 5 practices for body love to move the needle in how you feel in your own skin.

These are tactical practices that you can do right now to find more body love, more body acceptance, and to just feel better in the skin that you’re in.

Drawing on the science of cutting edge psychology and ancient teachings of mindfulness, we dive into 5 practices for body love to move the needle in how you feel in your own skin.

These are tactical practices that you can do right now to find more body love, more body acceptance, and to just feel better in the skin that you’re in.

29 min