44 min

#085 Minke de Vos: Sexual Energy, Longevity & Graceful Menopause I AM ENOUGH with Alisa Eresina

    • Self-Improvement

WHO IS MY GUEST?

Minke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love.

____________________________________

3 BIGGEST GOLDEN NUGGETS

(1) If you don't use it, you lose it.

(2) Tap into your creative sexual energy and cultivate it regularly.

(3) Menopause is like the second spring: a new fresh beginning. In this phase, many women come into their actual power. To transition gracefully, practice ahead of time.

_____

SHOW NOTES

02:54 ▽ "My mother inspired me to appreciate my gifts!"

05:28 ▽ Dissolving the fear of sharing your gifts

09:26 ▽ Create opportunities for love

12:48 ▽ Connect with your sexual energy

18:46 ▽ Menstruation and reducing chi loss

24:38 ▽ Menopause - the second spring

32:10 ▽ Cultivating female health & longevity

36:25 ▽ Breast massage practice

40:35 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?

_____

CONNECT WITH MINKE

Website: http://www.silentground.com/| http://www.taotantricarts.com/

Instagram: https://www.instagram.com/minketaoalchemyarts/

Facebook: https://www.facebook.com/minke.devos.5

Minke's book: "Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit".

_____

CONNECT WITH ALISA

𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙

Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?

▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/

▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina

▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/

▽Website: https://www.alisaeresina.com/

▽Contact: info@alisaeresina.com

_____

SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc



Lots of Love,

Alisa


---

Send in a voice message: https://anchor.fm/iam-enough/message

WHO IS MY GUEST?

Minke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love.

____________________________________

3 BIGGEST GOLDEN NUGGETS

(1) If you don't use it, you lose it.

(2) Tap into your creative sexual energy and cultivate it regularly.

(3) Menopause is like the second spring: a new fresh beginning. In this phase, many women come into their actual power. To transition gracefully, practice ahead of time.

_____

SHOW NOTES

02:54 ▽ "My mother inspired me to appreciate my gifts!"

05:28 ▽ Dissolving the fear of sharing your gifts

09:26 ▽ Create opportunities for love

12:48 ▽ Connect with your sexual energy

18:46 ▽ Menstruation and reducing chi loss

24:38 ▽ Menopause - the second spring

32:10 ▽ Cultivating female health & longevity

36:25 ▽ Breast massage practice

40:35 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?

_____

CONNECT WITH MINKE

Website: http://www.silentground.com/| http://www.taotantricarts.com/

Instagram: https://www.instagram.com/minketaoalchemyarts/

Facebook: https://www.facebook.com/minke.devos.5

Minke's book: "Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit".

_____

CONNECT WITH ALISA

𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙

Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?

▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/

▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina

▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/

▽Website: https://www.alisaeresina.com/

▽Contact: info@alisaeresina.com

_____

SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc



Lots of Love,

Alisa


---

Send in a voice message: https://anchor.fm/iam-enough/message

44 min