51 min
087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The Process The Sleep Is A Skill Podcast
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- Alternative Health
Ever notice that you spend most of your time with your phone?
Whether scrolling through Instagram or talking to a friend on a messaging app, it's easy to get lost in the digital world. But it is important to disconnect and enjoy time without our phones, especially before bedtime.
In this episode, Heath Wilson and Joey Odom join us; they are the founder and creators of Aro Modular Smartbox. They're both fathers and husbands who felt a need for uninterrupted time with their families.
We discuss the impact of phones as one of the significant causes of sleep destruction and how we can set boundaries with technology. Heath and Joey also discuss tips for creating a healthy balance in our lives and their experiences with implementing Aro in their household.
Find out how Aro can help you improve your lifestyle and maximize your time.
Ever notice that you spend most of your time with your phone?
Whether scrolling through Instagram or talking to a friend on a messaging app, it's easy to get lost in the digital world. But it is important to disconnect and enjoy time without our phones, especially before bedtime.
In this episode, Heath Wilson and Joey Odom join us; they are the founder and creators of Aro Modular Smartbox. They're both fathers and husbands who felt a need for uninterrupted time with their families.
We discuss the impact of phones as one of the significant causes of sleep destruction and how we can set boundaries with technology. Heath and Joey also discuss tips for creating a healthy balance in our lives and their experiences with implementing Aro in their household.
Find out how Aro can help you improve your lifestyle and maximize your time.
51 min