54 min
089: Dr. John Lieurance, Best-selling Author, Chiropractic Neurologist, Naturopath, Lecturer & Scientific Advisor. Melatonin: The Miracle Molecule for Better Sleep and Overall Health The Sleep Is A Skill Podcast
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- Alternative Health
Dr. John Lieurance is a best-selling author, physician, lecturer, and scientific advisor widely recognized as the "go-to expert on melatonin" and biohacking. His best-selling book, "Melatonin Miracle Molecule," brings a unique perspective to the topic of supplemental melatonin for not only sleep but health as a whole.
Dr. Lieurance discusses the role of melatonin and how this compound works for your sleep and overall health (plus how it counterintuitively might help you stay energized throughout each day). He also shares his health struggles and how he found purpose in his experience by helping others heal.
Then, we'll also look into the benefits of extra pineal melatonin, uses (and the controversy!) high-dose melatonin, and MORE!
All this information is valuable and will help you better understand melatonin's role in the body.
*Note: As always, the information in this podcast does not serve or replace medical advice.
Dr. John Lieurance is a best-selling author, physician, lecturer, and scientific advisor widely recognized as the "go-to expert on melatonin" and biohacking. His best-selling book, "Melatonin Miracle Molecule," brings a unique perspective to the topic of supplemental melatonin for not only sleep but health as a whole.
Dr. Lieurance discusses the role of melatonin and how this compound works for your sleep and overall health (plus how it counterintuitively might help you stay energized throughout each day). He also shares his health struggles and how he found purpose in his experience by helping others heal.
Then, we'll also look into the benefits of extra pineal melatonin, uses (and the controversy!) high-dose melatonin, and MORE!
All this information is valuable and will help you better understand melatonin's role in the body.
*Note: As always, the information in this podcast does not serve or replace medical advice.
54 min